Walnuts
Packaged product Snacks
Walnuts contains 643 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 180 kcal.
Roughly 82 % of its calories come from fat, with 10 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37.803 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 2,9 mg | 16 % |
| Kalium L | 393 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 10 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for snacks (median 7,1 g)
- Fiber7,1 gabove the median for snacks (median 3,7 g)
- Sugars7,1 gabove the median for snacks (median 5,5 g)
- Fat64,3 gin the top quarter of snacks (median 21,4 g)
- Saturated fat5,4 gabove the median for snacks (median 3,8 g)
- Sodium286 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,7 g |
|---|---|
| Polyumættet fedt L | 42,9 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 64,3 g | 64,3 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 286 mg | 286 mg |
Product details
- Barcode
- 0010300809050
- Label serving
- 3 Tbsp (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Walnuts, vegetable oil (contains one or more of the following: canola oil, safflower oil, sunflower oil), dried honey powder (sugar, honey), mustard powder, onion powder, garlic powder, salt, citric acid, spice, natural flavor, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HonningLøgHvidløgSaltSolsikkeolieSukkerRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Cracklins Texaspete | 643 | 50 g | 0 g | 50 g |
| Fatback Pork With Skin Attached Hot Palmetto | 643 | 42,9 g | 0 g | 50 g |
| Wallace's, Seasoned Pork Strips Wallace's Old Fashion Skins | 643 | 35,7 g | 0 g | 57,1 g |
| Salted dry roasted peanuts Hy-Vee | 643 | 28,6 g | 14,3 g | 53,6 g |
| Southern Recipe, Original Fatback Cracklins Rudolph Foods Company Inc. | 643 | 42,9 g | 0 g | 50 g |
| Honey Roasted Peanuts Lance | 643 | 21,4 g | 25 g | 53,6 g |
| Spicy Salted Egg Potato Chips Irvins | 643 | 7,1 g | 39,3 g | 50 g |
| Organic Coconut Chips Anna And Sarah | 643 | 7,1 g | 25 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 643 kcal. Serving, 3 tbsp, 28 g (28 g): about 180 kcal.
Is Walnuts high in protein?
Walnuts contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Walnuts?
Walnuts has 17,9 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Walnuts?
Walnuts contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnuts?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946713. License: CC0 1.0 (U.S. public domain). Source record dated 10. april 2018. Imported 6. november 2026.
- Open Food Facts, record 0010300809050. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.