Waffle cones
Packaged product Sweets og Desserter Essential Everyday
Waffle cones contains 400 kcal per 100 g. A serving, 1 cone, 20 g (20 g) provides about 80 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 28 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 90 g | 33 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 5 g | 10 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 5 mg | 28 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 7,1 g)
- Fiber5 gabove the median for sweets og desserter (median 3,3 g)
- Sugars25 gabove the median for sweets og desserter (median 10,7 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 16,1 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 3,4 g)
- Sodium175 mgin the lowest quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 25 g | 25 g |
| Sodium | 175 mg | 175 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303020319
- Label serving
- 1 CONE (20 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), brown sugar, contains less than 2% of: natural flavor, oat fiber, salt, soy lecithin, vegetable oil, shortening (canola oil and/or modified pa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerHavreSaltRapsfrøolie
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffle cones?
100 g of Waffle cones has 400 kcal. Serving, 1 cone, 20 g (20 g): about 80 kcal.
How much protein is in Waffle cones?
Waffle cones contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 1 cone, 20 g (20 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,1 g).
How many carbs are in Waffle cones?
Waffle cones has 90 g of total carbohydrates per 100 g, including 5 g of fiber and 25 g of sugars.
How much fat is in Waffle cones?
Waffle cones contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Waffle cones contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffle cones?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. januar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542428. License: CC0 1.0 (U.S. public domain). Source record dated 15. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0041303020319. License: ODbL 1.0 (Open Food Facts). Source record dated 30. januar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.