Vongole
Packaged product Fisk og skaldyr Sgattoni
Vongole contains 77 kcal per 100 g.
Roughly 72 % of its calories come from protein, with 19 % from carbohydrates and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,75 g | 1 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Sodium L | 528 mg | 23 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 13,9 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 19 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,9 gbelow the median for fisk og skaldyr (median 15,3 g)
- Sugars0,1 gabove the median for fisk og skaldyr (median 0 g)
- Fat0,75 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat0,16 gabove the median for fisk og skaldyr (median 0,1 g)
- Sodium528 mgin the top quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal18,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sgattoni
- Barcode
- 8005158000010
- Quantity
- 100 g
- Category
- Frosne skaldyr
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deep sea scallops Lidl | 77 | 17,3 g | 1,1 g | 0,4 g |
| Fior di merluzzo Mare Pronto | 77 | 18,5 g | 2,5 g | 0,5 g |
| Gambero sgusciato Coral | 77 | 17,6 g | 0,3 g | 0,6 g |
| I condimenti risotto di mare Sgattoni | 77 | 6,7 g | 1,8 g | 4,3 g |
| Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet Orca Bay Seafoods Inc. | 77 | 14,8 g | 3,5 g | 0,35 g |
| Cocktail Shrimp With Sauce Chicken Of The Sea | 77 | 9,9 g | 9,9 g | 0 g |
| Pollock fillets Lidl | 77 | 17 g | 0,1 g | 0,8 g |
| Medalhões de Pescada do Cabo Pescanova | 77 | 15,8 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vongole?
100 g of Vongole has 77 kcal.
Is Vongole high in protein?
Vongole contains 13,9 g of protein per 100 g (28 % of the 50 g Daily Value). About 72 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Vongole?
Vongole has 3,7 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vongole?
Vongole contains 0,75 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Vongole?
100 g contains 528 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005158000010. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.