Is Vongole high in protein?

Vongole contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.2 g).

How many carbs are in Vongole?

Vongole has 3.7 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vongole?

Vongole contains 0.75 g of fat per 100 g, of which 0.16 g is saturated (0.8% of the Daily Value).

How much sodium is in Vongole?

100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vongole

Packaged product Fish and Seafood Sgattoni

Vongole contains 77 kcal per 100 g.

Roughly 72% of its calories come from protein, with 19% from carbohydrates and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

13.9 gprotein

3.7 gcarbohydrates

0.75 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	0.75 g	1%
Saturated fat L	0.16 g	0.8%
Sodium L	528 mg	23%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	13.9 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Carbohydrates 19%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.9 gbelow the median for fish and seafood (median 15.2 g)
Sugars0.1 gabove the median for fish and seafood (median 0 g)
Fat0.75 gin the lowest quarter of fish and seafood (median 1.5 g)
Saturated fat0.16 gabove the median for fish and seafood (median 0.1 g)
Sodium528 mgin the top quarter of fish and seafood (median 296 mg)
Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sgattoni
Barcode: 8005158000010
Quantity: 100 g
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8005158000010. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.