Porridge. Seed & Nut
Packaged product Morgenmadsprodukter Bio & Me
Porridge. Seed & Nut contains 174 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 261 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 369 kcal per 100 g across 573 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,73 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 9,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of morgenmadsprodukter (median 11 g)
- Fiber3,9 gin the lowest quarter of morgenmadsprodukter (median 8,5 g)
- Sugars9,6 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fat5,7 gbelow the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat0,73 gin the lowest quarter of morgenmadsprodukter (median 1,2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds GOOD (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground MORNING Nuts (7%) (Almonds, Hazelnuts), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| 5 grain 5 seed porridge Rude health | 176 | 6,1 g | 28,6 g | 4,1 g |
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| Oats & Plenty Apple & Cinnamon Oats & Plenty | 185 | 5,5 g | 26 g | 5 g |
| porridge frutti di bosco cameo | 163 | 7,7 g | 26 g | 2,6 g |
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| Super Seedy & Nutty Porridge Pot Bio & Me | 151 | 3,7 g | 17,7 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Porridge. Seed & Nut?
100 g of Porridge. Seed & Nut has 174 kcal. Serving, 1 portion, 150 g (150 g): about 261 kcal.
How much protein is in Porridge. Seed & Nut?
Porridge. Seed & Nut contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 9,2 g in serving, 1 portion, 150 g (150 g). About 15 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 11 g).
How many carbs are in Porridge. Seed & Nut?
Porridge. Seed & Nut has 22,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 9,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Porridge. Seed & Nut?
Porridge. Seed & Nut contains 5,7 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640933. License: ODbL 1.0 (Open Food Facts). Source record dated 25. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.