Vital mix
Packaged product Nødder og frø Rois
Vital mix contains 654 kcal per 100 g. A serving, 100 g (100 g) provides about 654 kcal.
Roughly 75 % of its calories come from fat, with 14 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 53 g | 68 % |
| Saturated fat L | 5,7 g | 28 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 4,4 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 14 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gbelow the median for nødder og frø (median 17,9 g)
- Fiber7,9 gabove the median for nødder og frø (median 7,1 g)
- Sugars4,4 gbelow the median for nødder og frø (median 4,8 g)
- Fat53 gabove the median for nødder og frø (median 50 g)
- Saturated fat5,7 gbelow the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
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|---|---|---|---|---|
| Noci Sgusciate Iperal | 654 | 15,2 g | 13,7 g | 65,2 g |
| Nuez grano el cresol | 654 | 15,2 g | 13,7 g | 65,2 g |
| NUSSKERNE mit Haselnuss Farmer's Snack | 654 | 18 g | 11 g | 58 g |
| Migdaty Haps! | 654 | 21,6 g | 6 g | 57,5 g |
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| Graines de sésame BONI | 655 | 20 g | 0,7 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vital mix?
100 g of Vital mix has 654 kcal. Serving, 100 g (100 g): about 654 kcal.
Is Vital mix high in protein?
Vital mix contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,7 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Vital mix?
Vital mix has 22,6 g of total carbohydrates per 100 g, including 7,9 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vital mix?
Vital mix contains 53 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
How much sodium is in Vital mix?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. november 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800200829367. License: ODbL 1.0 (Open Food Facts). Source record dated 17. november 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.