Nuez grano
Packaged product Nødder og frø el cresol
Nuez grano contains 654 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 65,2 g | 84 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 13,7 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gbelow the median for nødder og frø (median 17,9 g)
- Sugars2,6 gin the lowest quarter of nødder og frø (median 4,8 g)
- Fat65,2 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 6 g)
- Sodium4 mgin the lowest quarter of nødder og frø (median 84 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Noci Sgusciate Iperal | 654 | 15,2 g | 13,7 g | 65,2 g |
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| Migdaty Haps! | 654 | 21,6 g | 6 g | 57,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuez grano?
100 g of Nuez grano has 654 kcal.
Is Nuez grano high in protein?
Nuez grano contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Nuez grano?
Nuez grano has 13,7 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuez grano?
Nuez grano contains 65,2 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Nuez grano?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410909914025. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.