Vegetarian Steaks
Vegetarian Steaks contains 164 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 204 kcal per 100 g across 371 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of kød (median 9,4 g)
- Sugars1,6 gbelow the median for kød (median 2 g)
- Fat7,3 gbelow the median for kød (median 9,6 g)
- Saturated fat0,9 gin the lowest quarter of kød (median 1,5 g)
- Sodium376 mgbelow the median for kød (median 440 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489194637
- Category
- Vegetariske lapper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger vegetal de espárragos sojasun | 164 | 18 g | 5,2 g | 6,5 g |
| Galettes d'orge et pois chiches Céréal Bio | 164 | 6,2 g | 25 g | 3 g |
| Sweet potato & edamame burguer Morrisons | 164 | 6,4 g | 10,6 g | 9,1 g |
| Happy bio vegurger seitan-shitake Happy Bio | 165 | 15,8 g | 7,9 g | 7,1 g |
| Burger soia Amo Essere | 163 | 18 g | 11 g | 4,5 g |
| Tomato burger Carrefour | 163 | 26 g | 10 g | 1,3 g |
| Galettes pois, fromage, épinards Cora | 163 | 17 g | 3,8 g | 7,8 g |
| Hamburguesa vegetal Mijo Brocoli veritas | 163 | 3,9 g | 19 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarian Steaks?
100 g of Vegetarian Steaks has 164 kcal.
Is Vegetarian Steaks high in protein?
Vegetarian Steaks contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 9,4 g).
How many carbs are in Vegetarian Steaks?
Vegetarian Steaks has 7,4 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarian Steaks?
Vegetarian Steaks contains 7,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Vegetarian Steaks?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489194637. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.