Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate
Packaged product Sweets og Desserter MARKETSIDE
Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate contains 408 kcal per 100 g. A typical serving of 0.1 cake (76 g) provides about 310 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (388 kcal per 100 g).
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46 mg | 15 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 55,3 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 31,6 g | 63 % |
| Protein L | 4 g | 8 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Kalium L | 92 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for sweets og desserter (median 3,8 g)
- Fiber1,3 gabove the median for sweets og desserter (median 1,2 g)
- Sugars31,6 gabove the median for sweets og desserter (median 31,2 g)
- Fat19,7 gabove the median for sweets og desserter (median 18 g)
- Saturated fat4 gin the lowest quarter of sweets og desserter (median 7 g)
- Sodium250 mgbelow the median for sweets og desserter (median 284 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 408 kcal | 408 kcal |
| Protein | 3,9 g | 4 g |
| Carbohydrates | 55,3 g | 55,3 g |
| Fat | 19,7 g | 19,7 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 31,6 g | 31,6 g |
| Sodium | 250 mg | 250 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0194346020256
- Label serving
- 0.1 cake
- Category
- cakes- cupcakes- snack- cakes
Ingredients
CREME CAKE MIX (SUGAR, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FOOD STARCH-MODIFIED, SOYBEAN OIL, DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, VITAL WHEAT GLUTEN, CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, WHEY), WATER, SOYBEAN OIL, EGGS, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POWDERED SUGAR (SUGAR, CORN STARCH), CONTAINS LESS THAN 2% OF: COCONUT CRUNCH (SUGAR, CORN CEREAL, COCONUT, BUTTER [CREAM, SALT], ARTIFICIAL FLAVOR, CARAMEL COLOR), CORN SYRUP, POWDERED EGG BLEND (WHEAT FLOUR, SOYBEAN OIL, CELLULOSE GUM, DRIED EGGS, SODIUM BICARBONATE, SALT, SOY LECITHIN, ANNATTO EXTRACT [COLOR], ENZYMES, TURMERIC EXTRACT [COLOR]), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), POTASSIUM SORBATE (PRESERVATIVE), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO-AND DIGLYCERIDES, POLYSORBATE 60, TBHQ [PRESERVATIVE], CITRIC ACID (PRESERVATIVE]), STABILIZER BLEND (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR-AGAR, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE), NATURAL & ARTIFICIAL FLAVOR, PALM OIL, PECANS, EMULSIFIER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), MALTODEXTRIN, SODIUM PROPIONATE (PRESERVATIVE), CINNAMON, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SORBIC ACID (PRESERVATIVE), FD&C YELLOW #5, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pie, Pecan MARKETSIDE | 408 | 3,9 g | 54,6 g | 20,8 g |
| Chocolate Mini Cupcakes, Chocolate FAVORITE DAY | 408 | 2,8 g | 56,3 g | 19,7 g |
| Chocolate Mini Cupcakes, Chocolate FIRST STREET | 408 | 2,8 g | 56,3 g | 19,7 g |
| Cranberry Pecan Loaf Cake PUBLIX BAKERY | 408 | 5,3 g | 59,2 g | 18,4 g |
| Classic Victoria Sponge Cake, Classic Victoria GRAHAMS | 408 | 4 g | 51,3 g | 21 g |
| Vanilla Flavored Cupcakes, Vanilla FRESHNESS GUARANTEED | 408 | 1,4 g | 60,6 g | 18,3 g |
| Pecan Pie, Pecan TABLE TALK | 408 | 4 g | 50,4 g | 21,6 g |
| Mini Cupcakes With Sprinkles, Sprinkles MEIJER | 408 | 2,8 g | 59,2 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate?
100 g of Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate has 408 kcal. 0.1 cake (76 g): about 310 kcal.
How much protein is in Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate?
Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in 0.1 cake (76 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,8 g).
How many carbs are in Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate?
Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate has 55,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 31,6 g of sugars.
How much fat is in Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate?
Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate contains 19,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate Flavored Variety Cake, Honey Bun, Louisiana Crunch, Sock It To Me, Triple Chocolate?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. september 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346020256. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2368632. License: CC0 1.0 (U.S. public domain). Source record dated 3. september 2022. Imported 6. november 2026.
Last updated: . Source description: "HONEY BUN, LOUISIANA CRUNCH, SOCK IT TO ME, TRIPLE CHOCOLATE FLAVORED VARIETY CAKE, HONEY BUN, LOUISIANA CRUNCH, SOCK IT TO ME, TRIPLE CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.