Unsalted Whole Almonds, Unsalted
Packaged product Snacks HARRIS TEETER
Unsalted Whole Almonds, Unsalted contains 607 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 22 % of the Daily Value for calcium and 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 286 mg | 22 % |
| Jern L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of snacks (median 13,3 g)
- Fiber10,7 gin the top quarter of snacks (median 6,7 g)
- Sugars3,6 gbelow the median for snacks (median 6,7 g)
- Fat50 gin the top quarter of snacks (median 39,3 g)
- Saturated fat3,6 gin the lowest quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672113
- Label serving
- 1 ONZ
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
ALMONDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Seriously Sharp Popcorn, Cheddar Cheese CABOT | 607 | 10,7 g | 32,1 g | 46,4 g |
| Blanched Slivered Almonds KLEIN'S NATURALS | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted Sunflower Kernels With Sea Salt Seasoning, Roasted With Sea Salt Seasoning HARRIS TEETER | 607 | 17,9 g | 21,4 g | 50 g |
| Deluxe Mixed Nuts Simple Snacks, Deluxe Mixed Nuts NATURE S EATS | 607 | 17,9 g | 21,4 g | 57,1 g |
| Lightly Salted Roasted Almonds, Lightly Salted Roasted ELLO MARKET | 607 | 21,4 g | 17,9 g | 57,1 g |
| Pistachios PLANTERS | 607 | 21,4 g | 28,6 g | 46,4 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 53,6 g |
| Salted Deluxe Mixed Nuts, Salted SHOPRITE | 607 | 17,9 g | 21,4 g | 57,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unsalted Whole Almonds, Unsalted?
100 g of Unsalted Whole Almonds, Unsalted has 607 kcal. 1 ONZ (28 g): about 170 kcal.
Is Unsalted Whole Almonds, Unsalted high in protein?
Unsalted Whole Almonds, Unsalted contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in 1 ONZ (28 g). About 14 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Unsalted Whole Almonds, Unsalted?
Unsalted Whole Almonds, Unsalted has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Unsalted Whole Almonds, Unsalted?
Unsalted Whole Almonds, Unsalted contains 50 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Unsalted Whole Almonds, Unsalted contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Unsalted Whole Almonds, Unsalted?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081528. License: CC0 1.0 (U.S. public domain). Source record dated 7. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "UNSALTED WHOLE ALMONDS, UNSALTED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.