Uncured Ham & Gruyère Egg Bites
Packaged product Mælk og æg Three Bridges
Uncured Ham & Gruyère Egg Bites contains 185 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 241 kcal.
Roughly 64 % of its calories come from fat, with 27 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 13,8 g | 18 % |
| Saturated fat L | 7,7 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 38,5 mg | 13 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 13,1 g | 26 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 9 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for mælk og æg (median 8 g)
- Fiber0,77 gabove the median for mælk og æg (median 0,6 g)
- Sugars1,5 gbelow the median for mælk og æg (median 3,9 g)
- Fat13,8 gabove the median for mælk og æg (median 10 g)
- Saturated fat7,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium369 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Three Bridges
- Barcode
- 0742753348175
- Label serving
- 1 portion (130 g)
- Category
- egg-dish
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK, NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM-NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOR, CELERY JUICE SOLIDS), UNSALTED BUTTER, ROASTED RED BELL PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SPINACH, CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, CAYENNE CHILI, SPICES, CONTAINS: EGG, MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSmørRapsfrøolieHvidløgSaltMælkCremeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg bites Members mark | 218 | 16,8 g | 5 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham & Gruyère Egg Bites?
100 g of Uncured Ham & Gruyère Egg Bites has 185 kcal. Serving, 1 portion, 130 g (130 g): about 241 kcal.
Is Uncured Ham & Gruyère Egg Bites high in protein?
Uncured Ham & Gruyère Egg Bites contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 130 g (130 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites has 4,6 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncured Ham & Gruyère Egg Bites?
Uncured Ham & Gruyère Egg Bites contains 13,8 g of fat per 100 g, of which 7,7 g is saturated (38 % of the Daily Value).
How much sodium is in Uncured Ham & Gruyère Egg Bites?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742753348175. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.