Uncure ham and cheddar lunch kit
Packaged product Kød
Uncure ham and cheddar lunch kit contains 314 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 14 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 581 mg | 25 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 10,5 g | 21 % |
| Protein L | 12,8 g | 26 % |
| Calcium L | 186 mg | 14 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 360 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gbelow the median for kød (median 17,2 g)
- Fiber2,3 gin the top quarter of kød (median 0,046 g)
- Sugars20,9 gin the top quarter of kød (median 1 g)
- Fat14 gabove the median for kød (median 8,6 g)
- Saturated fat5,2 gabove the median for kød (median 3,1 g)
- Sodium581 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 12,8 g | 12,8 g |
| Carbohydrates | 37,2 g | 37,2 g |
| Fat | 14 g | 14 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 20,9 g | 20,9 g |
| Sodium | 581 mg | 581 mg |
Product details
- Barcode
- 0021130192304
- Quantity
- 3 oz
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Longaniza Hamonada King's | 314 | 11,4 g | 22,9 g | 18,6 g |
| Goats and cows brie Woolworths | 314 | 17,6 g | 9 g | 22,9 g |
| Bak Kwa BBQ Pork Slice Golden Bridge | 314 | 21,9 g | 38,9 g | 8 g |
| Cold-Pressed Organic Hemp Protein, Unflavored Cantein | 314 | 80 g | 8,6 g | 0 g |
| Salami With Pork Belly Berg Deli | 314 | 22,4 g | 1,2 g | 24,4 g |
| Roam Fiery Chilli Beef Bites Roam | 314 | 40,3 g | 5,9 g | 12,7 g |
| Ham and Greve Croissant Pret | 314 | 13,9 g | 22,4 g | 18,6 g |
| Bramley Apple Pork Sausages Deluxe | 314 | 15,3 g | 9,1 g | 23,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncure ham and cheddar lunch kit?
100 g of Uncure ham and cheddar lunch kit has 314 kcal.
Is Uncure ham and cheddar lunch kit high in protein?
Uncure ham and cheddar lunch kit contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Uncure ham and cheddar lunch kit?
Uncure ham and cheddar lunch kit has 37,2 g of total carbohydrates per 100 g, including 2,3 g of fiber and 20,9 g of sugars.
How much fat is in Uncure ham and cheddar lunch kit?
Uncure ham and cheddar lunch kit contains 14 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Uncure ham and cheddar lunch kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncure ham and cheddar lunch kit?
100 g contains 581 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. november 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130192304. License: ODbL 1.0 (Open Food Facts). Source record dated 9. november 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2495845. License: CC0 1.0 (U.S. public domain). Source record dated 6. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.