Two bite coconut
Packaged product Nødder og frø two-bite
Two bite coconut contains 429 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 17,9 g | 89 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 39,3 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of nødder og frø (median 10 g)
- Fiber3,6 gbelow the median for nødder og frø (median 6 g)
- Sugars39,3 gin the top quarter of nødder og frø (median 6,7 g)
- Fat21,4 gbelow the median for nødder og frø (median 25 g)
- Saturated fat17,9 gin the top quarter of nødder og frø (median 5,7 g)
- Sodium89,3 mgbelow the median for nødder og frø (median 140 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- two-bite
- Barcode
- 0770981092973
- Quantity
- 224g
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chile Picante Giant Peruvian Corn Nuts Brooklyn Bites | 429 | 7,1 g | 75 g | 16,1 g |
| Flour coconut Simply Nature | 429 | 21,4 g | 57,1 g | 14,3 g |
| Donut Gems Dolly Madison Bakery | 429 | 2,9 g | 61 g | 19 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5,7 g | 42,9 g | 25,7 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7,1 g | 35,7 g | 28,6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14,3 g | 60,7 g | 16,1 g |
| Coconut & Seeds Dano’s Granola | 429 | 11,4 g | 28,6 g | 31,4 g |
| Chia Seeds Simply Nature | 429 | 17,9 g | 35,7 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Two bite coconut?
100 g of Two bite coconut has 429 kcal.
How much protein is in Two bite coconut?
Two bite coconut contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 10 g).
How many carbs are in Two bite coconut?
Two bite coconut has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Two bite coconut?
Two bite coconut contains 21,4 g of fat per 100 g, of which 17,9 g is saturated (89 % of the Daily Value).
How much sodium is in Two bite coconut?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981092973. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.