Twisted Bread Sticks
Packaged product Brød og bagværk SPARTAN
Twisted Bread Sticks contains 292 kcal per 100 g. A typical serving of 2.3 ONZ (65 g) provides about 190 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (316 kcal per 100 g).
100 g provides 24 % of the Daily Value for calcium and 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 35,4 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 3,1 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 308 mg | 24 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of brød og bagværk (median 7,7 g)
- Fiber1,5 gbelow the median for brød og bagværk (median 1,8 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 3,3 g)
- Fat10,8 gbelow the median for brød og bagværk (median 13,2 g)
- Saturated fat6,2 gabove the median for brød og bagværk (median 3,9 g)
- Sodium400 mgbelow the median for brød og bagværk (median 505 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 308 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 01121342129
- Label serving
- 2.3 ONZ
- Category
- frozen-bread-dough
Ingredients
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, INTERESTERIFIED SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, CALCIUM PHOSPHATE, SORBITAN MONOSTEARATE, CELLULOSE GUM, CHEESE FILLING: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES). TOPPING: INTERESTERIFIED SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WATER, BUTTER (CREAM, SALT), DRIED PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POWDERED CELLULOSE, SORBIC ACID PRESERVATIVE), DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), SALT, DEHYDRATED ONION, MONO- AND DIGLYCERIDES WITH CITRIC ACID PRESERVATIVE, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twisted Bread Sticks?
100 g of Twisted Bread Sticks has 292 kcal. 2.3 ONZ (65 g): about 190 kcal.
Is Twisted Bread Sticks high in protein?
Twisted Bread Sticks contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 9 g in 2.3 ONZ (65 g). About 19 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 7,7 g).
How many carbs are in Twisted Bread Sticks?
Twisted Bread Sticks has 35,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,1 g of sugars.
How much fat is in Twisted Bread Sticks?
Twisted Bread Sticks contains 10,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Twisted Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Twisted Bread Sticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1925070. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "TWISTED BREAD STICKS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.