Tvaroh Olma 0.3 %
Packaged product Sweets og Desserter OLMA
Tvaroh Olma 0.3 % contains 87 kcal per 100 g. A serving, 100 g (100 g) provides about 87 kcal.
Roughly 80 % of its calories come from protein, with 17 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (96 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80 %
- Carbohydrates 17 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets og desserter (median 9,1 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 0,083 g)
- Sugars3,7 gbelow the median for sweets og desserter (median 4 g)
- Fat0,3 gin the lowest quarter of sweets og desserter (median 2,8 g)
- Saturated fat0,2 gbelow the median for sweets og desserter (median 1,7 g)
- Sodium36 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal19,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Vanilla Brooklea | 87 | 11,6 g | 8,7 g | 0,5 g |
| Mini Fruits M-Classic | 87 | 5 g | 11 g | 2,5 g |
| Tvaroh měkký Albert | 87 | 16,9 g | 3,7 g | 0,5 g |
| Danoontje Danone | 88 | 6,3 g | 9,8 g | 2,5 g |
| tvaroh polotučný albert | 86 | 10 g | 3,5 g | 3,5 g |
| Twaróg Klinek chudy Mlekpol | 86 | 18 g | 3,5 g | 0 g |
| QUARK çilek Sek | 90 | 4,5 g | 12,5 g | 2,4 g |
| FruchtZwerge Mix 8er-Packung Danone | 90 | 6,3 g | 10,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tvaroh Olma 0.3 %?
100 g of Tvaroh Olma 0.3 % has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
Is Tvaroh Olma 0.3 % high in protein?
Tvaroh Olma 0.3 % contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 80 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 9,1 g).
How many carbs are in Tvaroh Olma 0.3 %?
Tvaroh Olma 0.3 % has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tvaroh Olma 0.3 %?
Tvaroh Olma 0.3 % contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Tvaroh Olma 0.3 %?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. januar 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8593807099992. License: ODbL 1.0 (Open Food Facts). Source record dated 5. januar 2024. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.