EN

Tvaroh Olma 0.3 %

Packaged product Sweets and Desserts OLMA

Tvaroh Olma 0.3 % contains 87 kcal per 100 g. A serving, 100 g (100 g) provides about 87 kcal.

Roughly 80% of its calories come from protein, with 17% from carbohydrates and 3% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (94 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Tvaroh Olma 0.3 % by OLMA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
87kcal per 100 g
17 gprotein
3.7 gcarbohydrates
0.3 gfat
87kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 87 kcal
Total fat L 0.3 g 0.4%
Saturated fat L 0.2 g 1%
Sodium L 36 mg 2%
Total carbohydrates L 3.7 g 1%
Dietary fiber L 0 g 0%
Total sugars L 3.7 g
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 80%Carbohydrates: 17%Fat: 3%87kcal / 100 g
  • Protein 80%
  • Carbohydrates 17%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the top quarter of sweets and desserts (median 9.2 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 0.078 g)
  • Sugars3.7 gbelow the median for sweets and desserts (median 4 g)
  • Fat0.3 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Saturated fat0.2 gbelow the median for sweets and desserts (median 1.6 g)
  • Sodium36 mgin the lowest quarter of sweets and desserts (median 40 mg)
  • Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
OLMA
Barcode
8593807099992
Quantity
250 g
Label serving
100 g
Category
Quarks
Nutri-Score
A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Vanilla Brooklea 87 11.6 g 8.7 g 0.5 g
Mini Fruits M-Classic 87 5 g 11 g 2.5 g
Tvaroh měkký Albert 87 16.9 g 3.7 g 0.5 g
Danoontje Danone 88 6.3 g 9.8 g 2.5 g
tvaroh polotučný albert 86 10 g 3.5 g 3.5 g
Twaróg Klinek chudy Mlekpol 86 18 g 3.5 g 0 g
QUARK çilek Sek 90 4.5 g 12.5 g 2.4 g
FruchtZwerge Mix 8er-Packung Danone 90 6.3 g 10.4 g 2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8593807099992. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tvaroh Olma 0.3 %?

100 g of Tvaroh Olma 0.3 % has 87 kcal. Serving, 100 g (100 g): about 87 kcal.

Is Tvaroh Olma 0.3 % high in protein?

Tvaroh Olma 0.3 % contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 80% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.2 g).

How many carbs are in Tvaroh Olma 0.3 %?

Tvaroh Olma 0.3 % has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tvaroh Olma 0.3 %?

Tvaroh Olma 0.3 % contains 0.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Tvaroh Olma 0.3 %?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.