Turkey On Wheat
Packaged product Fjerkræ Premo
Turkey On Wheat contains 218 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 310 kcal.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 196 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24,6 mg | 8 % |
| Sodium L | 761 mg | 33 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,6 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,2 mg | 3 % |
| Jern L | 35,2 mg | 196 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of fjerkræ (median 17,9 g)
- Fiber1,4 gin the top quarter of fjerkræ (median 0,031 g)
- Sugars3,5 gin the top quarter of fjerkræ (median 0,88 g)
- Fat9,2 gin the top quarter of fjerkræ (median 4,4 g)
- Saturated fat2,5 gabove the median for fjerkræ (median 1,2 g)
- Sodium761 mgin the top quarter of fjerkræ (median 290 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thai Chicken Agogo | 218 | 8,6 g | 23,6 g | 9,2 g |
| SOUTHERN FRIED CHICKEN BREAST STRIPS Made with 100 Asda | 218 | 18 g | 20 g | 7,4 g |
| Grill Chicken Tartar Coop | 218 | 19 g | 1,9 g | 16 g |
| Grill Chicken Tartar Coop | 218 | 16 g | 1,9 g | 16 g |
| Grill chicken tartare Coop | 218 | 16 g | 1,9 g | 16 g |
| Chicken mini fillets Waitrose | 218 | 17,8 g | 14,7 g | 9,5 g |
| Chicken filet Foxwood | 218 | 16,8 g | 18,2 g | 8,4 g |
| Turkey & Chedder Pinwheels Readymeals (Safeway) | 218 | 12,9 g | 21,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey On Wheat?
100 g of Turkey On Wheat has 218 kcal. Serving, 1 sandwich, 142 g (142 g): about 310 kcal.
Is Turkey On Wheat high in protein?
Turkey On Wheat contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 15,1 g in serving, 1 sandwich, 142 g (142 g). About 20 % of its calories come from protein. Compared with other fjerkræ, that is in the lowest quarter (median 17,9 g).
How many carbs are in Turkey On Wheat?
Turkey On Wheat has 21,8 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey On Wheat?
Turkey On Wheat contains 9,2 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Turkey On Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (196 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Turkey On Wheat?
100 g contains 761 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. april 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612510002100. License: ODbL 1.0 (Open Food Facts). Source record dated 25. april 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.