Tunisian Pitted Dates
Packaged product Snacks SHCHIA
Tunisian Pitted Dates contains 288 kcal per 100 g. A typical serving of 5 dates (40 g) provides about 115 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 321 kcal per 100 g across 1.494 products.
100 g provides 15 % of the Daily Value for jern and 14 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 62,5 g | |
| Protein L | 2,5 g | 5 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 2,8 mg | 15 % |
| Kalium L | 675 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for snacks (median 2,3 g)
- Fiber7,5 gin the top quarter of snacks (median 5 g)
- Sugars62,5 gabove the median for snacks (median 50 g)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 72,5 g | 72,5 g |
| Fat | 0 g | 0 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 62,5 g | 62,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- SHCHIA
- Barcode
- 0094776224845
- Label serving
- 5 dates
- Category
- Wholesome Snacks
Ingredients
PITTED DATES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figgy Fig & Tart Cherry Wrap, Figgy SWEET EARTH | 288 | 18,8 g | 38,8 g | 6,3 g |
| Dried Pitted Dates WELLSLEY FARMS | 289 | 2,2 g | 75,6 g | 0 g |
| Prunes With Pits, Prunes TONY'S | 287 | 3,3 g | 80 g | 0 g |
| Fancy Medjool Dates KLEIN'S NATURALS | 286 | 3,6 g | 75 g | 0 g |
| Black Dried Raisins, Black HARRIS TEETER | 286 | 3,6 g | 75 g | 0 g |
| Golden Berries FOODS ALIVE | 286 | 7,1 g | 60,7 g | 0 g |
| Apples + Cranberries Fruit Bar, Apples + Cranberries THAT'S IT. | 286 | 0 g | 57,1 g | 0 g |
| Sun-Dried Raisins MEIJER | 286 | 0 g | 78,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tunisian Pitted Dates?
100 g of Tunisian Pitted Dates has 288 kcal. 5 dates (40 g): about 115 kcal.
How much protein is in Tunisian Pitted Dates?
Tunisian Pitted Dates contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in 5 dates (40 g). About 3 % of its calories come from protein. Compared with other snacks, that is above the median (median 2,3 g).
How many carbs are in Tunisian Pitted Dates?
Tunisian Pitted Dates has 72,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 62,5 g of sugars.
How much fat is in Tunisian Pitted Dates?
Tunisian Pitted Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tunisian Pitted Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tunisian Pitted Dates?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. oktober 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094776224845. License: ODbL 1.0 (Open Food Facts). Source record dated 26. august 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2373960. License: CC0 1.0 (U.S. public domain). Source record dated 19. oktober 2022. Imported 6. november 2026.
Last updated: . Source description: "TUNISIAN PITTED DATES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.