Tuna steaks
Packaged product Drikkevarer Spar
Tuna steaks contains 162 kcal per 100 g. A serving, 110 g (110 g) provides about 178 kcal.
Roughly 72 % of its calories come from protein, with 27 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 1 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of drikkevarer (median 0,6 g)
- Sugars0,5 gbelow the median for drikkevarer (median 4,8 g)
- Fat5,1 gabove the median for drikkevarer (median 0,1 g)
- Saturated fat0,7 gabove the median for drikkevarer (median 0,1 g)
- Sodium294 mgin the top quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358267920
- Label serving
- 110 g
- Category
- Drikkevarer
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steaks?
100 g of Tuna steaks has 162 kcal. Serving, 110 g (110 g): about 178 kcal.
Is Tuna steaks high in protein?
Tuna steaks contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 33 g in serving, 110 g (110 g). About 72 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Tuna steaks?
Tuna steaks has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steaks?
Tuna steaks contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna steaks?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358267920. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.