Tuna steaks
Packaged product Boissons Spar
Tuna steaks contains 162 kcal per 100 g. A serving, 110 g (110 g) provides about 178 kcal.
Roughly 72 % of its calories come from protein, with 27 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 1 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of boissons (median 0,6 g)
- Sugars0,5 gin the lowest quarter of boissons (median 4,9 g)
- Fat5,1 gabove the median for boissons (median 0,1 g)
- Saturated fat0,7 gabove the median for boissons (median 0,1 g)
- Sodium294 mgin the top quarter of boissons (median 32 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Root Beer Float Creamy Freeze Pops Sundae Shoppe | 162 | 0 g | 30,9 g | 4,4 g |
| Savoury extra tasty chicken breast steaks Asda | 162 | 27 g | 1,2 g | 5,3 g |
| British Rib Eye Steak M&S | 162 | 21,4 g | 0 g | 8,5 g |
| Kalbshacksteak Migros | 162 | 16 g | 2 g | 10 g |
| Sambal Green Beans With Tofu Knots And Steamed Rice Foodee | 162 | 3,7 g | 20,6 g | 6,5 g |
| Collagen Protein Water Tropical Coat Price Supplements | 162 | 38 g | 4,3 g | 0 g |
| Teriyaki Style Beef Steaks Waitrose | 162 | 28,2 g | 2,8 g | 4,1 g |
| Cajun Turkey Steaks Fit Foods | 162 | 35,6 g | 2,5 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steaks?
100 g of Tuna steaks has 162 kcal. Serving, 110 g (110 g): about 178 kcal.
Is Tuna steaks high in protein?
Tuna steaks contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 33 g in serving, 110 g (110 g). About 72 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Tuna steaks?
Tuna steaks has 0,5 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steaks?
Tuna steaks contains 5,1 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna steaks?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358267920. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.