Tuna steak
Packaged product Fisk og skaldyr Sol&Mar
Tuna steak contains 263 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for fisk og skaldyr (median 23 g)
- Sugars0,5 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat20 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat2,1 gin the top quarter of fisk og skaldyr (median 0,68 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 365 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol&Mar
- Barcode
- 4056489328841
- Quantity
- 900 g
- Category
- Tunaskonserves
- Packaging
- Metal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
72% tuna, 26.8% sun-oil, salt,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TUNA Smoked Flavour SEALORD | 263 | 18,4 g | 2,9 g | 19,8 g |
| Light Tuna Chunks in Olive Oil Rio Mare | 268 | 22,5 g | 0 g | 20 g |
| Thon Mario | 257 | 23,2 g | 0,1 g | 18,2 g |
| Yellowfin tuna in olive oil Prima | 256 | 18 g | 0 g | 20 g |
| Trancetti di Tonno Callipo | 256 | 18 g | 0 g | 20 g |
| Thunfischfilets in Sonnenblumenöl TiP | 272 | 18,3 g | 0 g | 22,1 g |
| Thunfisch & Knoblauch Saupiquet | 273 | 17 g | 1,5 g | 22 g |
| Light tuna flakes in vegetable oil Cod Foodsphere Inc. | 273 | 20 g | 45,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna steak?
100 g of Tuna steak has 263 kcal.
Is Tuna steak high in protein?
Tuna steak contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Tuna steak?
Tuna steak has 0,7 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna steak?
Tuna steak contains 20 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tuna steak?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489328841. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.