Thon
Packaged product Fisk og skaldyr Mario
Thon contains 257 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 0,2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,2 gabove the median for fisk og skaldyr (median 23 g)
- Fat18,2 gin the top quarter of fisk og skaldyr (median 3,6 g)
- Saturated fat18 gin the top quarter of fisk og skaldyr (median 0,68 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mario
- Barcode
- 6111248552023
- Category
- Tunaskonserves
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, huile végétale, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin tuna in olive oil Prima | 256 | 18 g | 0 g | 20 g |
| Trancetti di Tonno Callipo | 256 | 18 g | 0 g | 20 g |
| Tuna steak Sol&Mar | 263 | 20 g | 0,7 g | 20 g |
| TUNA Smoked Flavour SEALORD | 263 | 18,4 g | 2,9 g | 19,8 g |
| Tonno Rosso F.lli Feola - Carloforte | 251 | 35 g | 0 g | 12,3 g |
| Bumble bee, albacore tuna with chipotle & olive oil Bumble Bee | 250 | 21,4 g | 1,8 g | 16,1 g |
| Bumble bee, albacore tuna, sundried tomatoes & olive oil Bumble Bee | 250 | 21,4 g | 1,8 g | 16,1 g |
| Solid Yellowfin Tuna in Extra Virgin Olive Oil with Lemon Dill Starkist | 250 | 21,4 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 257 kcal.
Is Thon high in protein?
Thon contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 23 g).
How many carbs are in Thon?
Thon has 0,1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 18,2 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111248552023. License: ODbL 1.0 (Open Food Facts). Source record dated 28. januar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.