Tuna salad with rice
Packaged product Grønsager Nixe
Tuna salad with rice contains 143 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 315 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 11,3 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,012 g | 0 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the top quarter of grønsager (median 4,2 g)
- Fiber0,5 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars3,7 gabove the median for grønsager (median 2,3 g)
- Fat6,5 gbelow the median for grønsager (median 7,6 g)
- Saturated fat1,5 gabove the median for grønsager (median 1 g)
- Sodium1.000 mgin the top quarter of grønsager (median 328 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ingredients 35% parboiled rice (rice, water), 25% tuna (fish), sunflower oil, red pepper, carrot, sweetcorn, peas, onion, gherkins (gherkins, spirit vinegar, salt), black olives, capers (capers, water, spirit vinegar, salt, preservative: potassium metabisulphite), salt, sugar, thickener: guar gum, natural flavouring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Quinoa Salad Amir Foods | 143 | 3,6 g | 14,3 g | 8,9 g |
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| Salade Orientale Peny | 143 | 13,2 g | 7,2 g | 6,1 g |
| Salade thaï crevette 3 riz avec fourchette, U | 143 | 5,4 g | 12 g | 7,9 g |
| Salade Riz, Poulet & Cheddar Bon App' | 143 | 5,9 g | 11,4 g | 7,6 g |
| Mediterranean Style Pasta Salad Sandridge Food Corporation | 143 | 3,6 g | 22,9 g | 3,6 g |
| Castella, pitted hot olive salad in brine Castella | 143 | 0 g | 3,6 g | 14,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad with rice?
100 g of Tuna salad with rice has 143 kcal. Serving, 1 portion, 220 g (220 g): about 315 kcal.
How much protein is in Tuna salad with rice?
Tuna salad with rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 19,6 g in serving, 1 portion, 220 g (220 g). About 26 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,2 g).
How many carbs are in Tuna salad with rice?
Tuna salad with rice has 11,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad with rice?
Tuna salad with rice contains 6,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Tuna salad with rice?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20619480. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.