Tuna
Packaged product Fisk og skaldyr Jego
Tuna contains 106 kcal per 100 g. A serving, 1.0 portion, 85.0 g (85 g) provides about 90 kcal.
Roughly 95 % of its calories come from protein, with 5 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 0,59 g | 0,8 % |
| Saturated fat | not reported | |
| Cholesterol L | 52,9 mg | 18 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,7 g | 49 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 95 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of fisk og skaldyr (median 17,1 g)
- Fat0,59 gin the lowest quarter of fisk og skaldyr (median 7,3 g)
- Sodium424 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal23,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jego
- Barcode
- 0850013199204
- Label serving
- 1.0 portion (85.0 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin Tuna Salad Dolores Tuna | 106 | 18,8 g | 4,7 g | 1,8 g |
| Tuna chunks John West | 106 | 25 g | 0 g | 0,7 g |
| Wild Caught Gulf Shrimp Paul Piazza | 106 | 20,3 g | 0,88 g | 1,8 g |
| Cajun Shrimp Ultra Natural | 106 | 15,3 g | 1,8 g | 4,7 g |
| Premium Surimi Seafood Flakes, Crab KANIMI | 106 | 9,4 g | 12,9 g | 2,4 g |
| Tuna portions Panamei | 106 | 24,8 g | 0 g | 0,44 g |
| Wild Caught Blue Shrimp Del Pacifico Seafoods | 106 | 20,3 g | 0,88 g | 1,8 g |
| H-E-B Shrimp Salad Heb | 106 | 7,1 g | 0,44 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 106 kcal. Serving, 1.0 portion, 85.0 g (85 g): about 90 kcal.
Is Tuna high in protein?
Tuna contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 21 g in serving, 1.0 portion, 85.0 g (85 g). About 95 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17,1 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 0,59 g of fat per 100 g.
How much sodium is in Tuna?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. april 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850013199204. License: ODbL 1.0 (Open Food Facts). Source record dated 15. april 2024. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.