Tramezzino
Packaged product Måltider og disketter Alba
Tramezzino contains 326 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 37 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 245 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 18,2 g | 23 % |
| Saturated fat L | 8,5 g | 42 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5 g | |
| Added sugars L | 0,29 g | 0,6 % |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 37 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the lowest quarter of måltider og disketter (median 11 g)
- Fiber1,4 gin the lowest quarter of måltider og disketter (median 2,3 g)
- Sugars5 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat18,2 gin the top quarter of måltider og disketter (median 10,4 g)
- Saturated fat8,5 gin the top quarter of måltider og disketter (median 3,2 g)
- Sodium440 mgin the lowest quarter of måltider og disketter (median 581 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alba
- Barcode
- 8026042013114
- Quantity
- 100 g
- Category
- Skinke og ostesandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tramezzino farcito con salame, formaggio e rucola. Ingredienti. Pane 40% (farina di GRANO tenero tipo "0", acqua, olio di semi di girasole, farina di SOIA farina di malto di GRANO tenero, pasta acida essiccata di farina di GRANO tenero, sale, lievito destrosio, amilasi, agente di trattamento della farina: E300) Salsa leggera 26(olio di semi di girasole acqua,amidi modificati di mais, aceto di alcool, sale, SENAPE, succo di limone, addensanti: E412, E415,conservante: E200), Salame 21% (came di suino nazionale, sale, destrosio, zucchero, aromi, spezie, antiossidante: E301,conservanti E252, E250) Formaggio Edamer 10% (LATTE fermenti lattici, sale, caglio). Rucola fresca 3%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSaltEddikeSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club jambon emmental The Bread Bandits Sandwich Co | 306 | 12 g | 25 g | 18 g |
| ICA Basic Ost och skinka ICA | 300 | 11 g | 22 g | 18 g |
| Sandwich jambon emmental Mix buffet | 299 | 11 g | 31 g | 14 g |
| Sandwich de miga con jamón y queso So Fresh | 299 | 10 g | 37,5 g | 11,7 g |
| Jambon emmental pain à la farine complète Daunat | 299 | 12 g | 24 g | 17 g |
| Jambon Emmental daunat | 299 | 12 g | 24 g | 17 g |
| เดนิชผักโขมแฮมชีสแซนวิช 7เฟรช | 354 | 10,6 g | 23 g | 23,9 g |
| TASTE TO GO Sandwich Schinken und Käse Norma | 298 | 12,8 g | 19,6 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tramezzino?
100 g of Tramezzino has 326 kcal.
How much protein is in Tramezzino?
Tramezzino contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 11 g).
How many carbs are in Tramezzino?
Tramezzino has 29,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tramezzino?
Tramezzino contains 18,2 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
How much sodium is in Tramezzino?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8026042013114. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.