Topside Steak Joint (cooked)
Packaged product Sweets og Desserter Marks & Spencer
Topside Steak Joint (cooked) contains 222 kcal per 100 g. A serving, 1 pancake, 60 g (60 g) provides about 133 kcal.
Roughly 45 % of its calories come from fat, with 45 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,5 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,5 g)
- Sugars2,5 gin the lowest quarter of sweets og desserter (median 13 g)
- Fat11 gabove the median for sweets og desserter (median 7 g)
- Saturated fat1,3 gbelow the median for sweets og desserter (median 1,6 g)
- Sodium48 mgin the lowest quarter of sweets og desserter (median 356 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00298254
- Quantity
- 360 g
- Label serving
- 1 pancake (60 g)
- Category
- Pandekager
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancakes De Wafelbakkers | 222 | 4,3 g | 41 g | 4,3 g |
| Kaiserschmarrn mit Rosinen Grandiso | 221 | 5,9 g | 37,2 g | 5,1 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4,8 g | 39 g | 4,3 g |
| protein pancakes signature sélect | 218 | 11,5 g | 28,7 g | 5,7 g |
| Organic silver dollar pancakes Trader Joe's | 218 | 5,5 g | 38,2 g | 4,5 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5,9 g | 28 g | 9,9 g |
| High Protein blueberry flavoured pancakes Muscle Food | 226 | 11,2 g | 30,4 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Steak Joint (cooked)?
100 g of Topside Steak Joint (cooked) has 222 kcal. Serving, 1 pancake, 60 g (60 g): about 133 kcal.
How much protein is in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 3,4 g in serving, 1 pancake, 60 g (60 g). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,6 g).
How many carbs are in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) has 24,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Topside Steak Joint (cooked)?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00298254. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.