Topside Steak Joint (cooked)
Packaged product Dulces y postres Marks & Spencer
Topside Steak Joint (cooked) contains 222 kcal per 100 g. A serving, 1 pancake, 60 g (60 g) provides about 133 kcal.
Roughly 45% of its calories come from fat, with 45% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 283 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 24,6 g | 9% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 2,5 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of dulces y postres (median 6,6 g)
- Fiber1,1 gbelow the median for dulces y postres (median 1,5 g)
- Sugars2,5 gin the lowest quarter of dulces y postres (median 13 g)
- Fat11 gabove the median for dulces y postres (median 7 g)
- Saturated fat1,3 gbelow the median for dulces y postres (median 1,6 g)
- Sodium48 mgin the lowest quarter of dulces y postres (median 356 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00298254
- Quantity
- 360 g
- Label serving
- 1 pancake (60 g)
- Category
- Pancakes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Pancakes De Wafelbakkers | 222 | 4,3 g | 41 g | 4,3 g |
| High Protein Pancakes Carrefour | 223 | 17 g | 28 g | 4,6 g |
| Kaiserschmarrn mit Rosinen Grandiso | 221 | 5,9 g | 37,2 g | 5,1 g |
| Mini American pancakes Crepelatier | 220 | 6 g | 40 g | 4 g |
| Buttermilk Pancakes Hungry Jack | 219 | 4,8 g | 39 g | 4,3 g |
| protein pancakes signature sélect | 218 | 11,5 g | 28,7 g | 5,7 g |
| Organic silver dollar pancakes Trader Joe's | 218 | 5,5 g | 38,2 g | 4,5 g |
| Pannkoogid soolakaramellikreemiga Mamma | 226 | 5,9 g | 28 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Steak Joint (cooked)?
100 g of Topside Steak Joint (cooked) has 222 kcal. Serving, 1 pancake, 60 g (60 g): about 133 kcal.
How much protein is in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 3,4 g in serving, 1 pancake, 60 g (60 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,6 g).
How many carbs are in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) has 24,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Steak Joint (cooked)?
Topside Steak Joint (cooked) contains 11 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Topside Steak Joint (cooked)?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00298254. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.