Tonijnstukken
Packaged product Fisk og skaldyr John West
Tonijnstukken contains 316 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for fisk og skaldyr (median 23 g)
- Fat25,8 gin the top quarter of fisk og skaldyr (median 8,2 g)
- Saturated fat3,9 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tonijn (75%), olijfolie, zout.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tonno Esselunga | 316 | 22 g | 0 g | 25 g |
| Thon Piquant Halal jumbo | 316 | 11,1 g | 3,6 g | 28,5 g |
| Thunfisch mit getrockneten Tomaten Argeta | 315 | 13 g | 2,8 g | 28 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Tonno trancio intero ASdoMAR | 314 | 20 g | 0 g | 26 g |
| Tonno all'olio di oliva Rio Mare | 319 | 19 g | 0 g | 27 g |
| Der cremige Aufstrich Thunfisch ARGETA | 320 | 13 g | 1,8 g | 29 g |
| Brotaufstrich Thunfisch Aldi | 312 | 12 g | 6,8 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijnstukken?
100 g of Tonijnstukken has 316 kcal.
Is Tonijnstukken high in protein?
Tonijnstukken contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Tonijnstukken?
Tonijnstukken has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijnstukken?
Tonijnstukken contains 25,8 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Tonijnstukken?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. december 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171053268. License: ODbL 1.0 (Open Food Facts). Source record dated 27. december 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.