Tonijn Salade
Packaged product Grønsager Daylicious
Tonijn Salade contains 315 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 5,5 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of grønsager (median 4,3 g)
- Fiber0,5 gin the lowest quarter of grønsager (median 1,8 g)
- Sugars3,5 gabove the median for grønsager (median 3 g)
- Fat27 gin the top quarter of grønsager (median 7,9 g)
- Saturated fat2,1 gabove the median for grønsager (median 1,3 g)
- Sodium520 mgin the top quarter of grønsager (median 320 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Daylicious
- Barcode
- 4065019094583
- Quantity
- 250 g
- Category
- Tilberedte salater
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tonijn salade. Ingrediënten: tonijn (vis) (44%), raapzaadolie, water, suiker, vrije - uitloopeigeel, azijn, maïszetmeel, zout, geconcentreerde tomatenpuree, gemodificeerd maiszetmeel, gistextract, verdikkingsmiddelen (E412, E415), mosterdzaad, conserveermiddelen (E202, E211), groente extract, voedingszuren (E270, E330), kabeljauwpoeder (vis), gehydrolyseerd soja-eiwit, koolzaadolie, kleurstof (E160c), stabilisator (E410), dextrose, geleermiddel (E407a), kurkuma, tarwezetmeel, aardappelzetmeel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Orzo salat REWE | 315 | 5,6 g | 28 g | 19,8 g |
| Salade de saucisse fromage Hilcona | 314 | 8,9 g | 2 g | 30 g |
| Beetroot, rocket and feta Marks & Spencer | 311 | 8,2 g | 28,5 g | 17,3 g |
| Coleslaw and potato salad Waitrose | 311 | 1,6 g | 11,7 g | 35 g |
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| Ham salade Johma | 320 | 5,7 g | 8,2 g | 29,1 g |
| Netto/Genusswelt Brotaufstrich Eiersalat mit Schnittlauch 4316268706278 Genusswelt | 310 | 9 g | 2,6 g | 29,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tonijn Salade?
100 g of Tonijn Salade has 315 kcal.
Is Tonijn Salade high in protein?
Tonijn Salade contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 4,3 g).
How many carbs are in Tonijn Salade?
Tonijn Salade has 5,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tonijn Salade?
Tonijn Salade contains 27 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tonijn Salade?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019094583. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.