Tofunature
Packaged product Bønner og bælgfrugter Sojasun
Tofunature contains 148 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 44 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 4 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,4 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sojasun
- Barcode
- 3273220075326
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rice Taste asia | 148 | 3,6 g | 29,6 g | 1,6 g |
| Black Bean & Corn Tamale Tuscon Tamale | 148 | 4,2 g | 21,8 g | 7,8 g |
| Puy Lentils Merchant Gourmet | 148 | 11 g | 24,2 g | 1,7 g |
| Smoked Tofu Próvida | 148 | 16,4 g | 0,1 g | 9 g |
| Lentil spinach salad Whole foods market | 148 | 6,3 g | 16,9 g | 6,3 g |
| Tofu Natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu nature Sojasun | 148 | 15 g | 0,01 g | 9,5 g |
| Galettes authentiques épeautre, panais, lentilles corail Soy | 148 | 6,2 g | 24 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofunature?
100 g of Tofunature has 148 kcal.
Is Tofunature high in protein?
Tofunature contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofunature?
Tofunature has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofunature?
Tofunature contains 8,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3273220075326. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "TOFUNATURE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.