Chickpeas
Packaged product Bønner og bælgfrugter Freshona
Chickpeas contains 123 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,6 g | |
| Protein L | 6,9 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber5,5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,6 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat1,9 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Sodium8 mgin the lowest quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freshona
- Barcode
- 4056489844747
- Quantity
- 240g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jumbo Black Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Say hello easypeasymea Good To Go | 123 | 0,7 g | 27 g | 1,2 g |
| Dry Tofu Heritage | 123 | 17,6 g | 10,6 g | 0,88 g |
| Einkorn Chickpea With Jalapeño Pepper Harran Natural | 123 | 4,8 g | 19,2 g | 2,7 g |
| Jalapeno Seasoned Navy Beans Taste Of Inspirations | 123 | 5,4 g | 25,4 g | 0,38 g |
| Grillin beans Bush's | 123 | 5,4 g | 26,2 g | 0 g |
| Tofu nature Salutem | 123 | 12,9 g | 2,6 g | 6,8 g |
| Tofu Sursee | 123 | 1,1 g | 1,5 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 123 kcal.
How much protein is in Chickpeas?
Chickpeas contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Chickpeas?
Chickpeas has 22,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpeas?
Chickpeas contains 1,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489844747. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.