Tofu-Sticks
Packaged product Bønner og bælgfrugter Migros
Tofu-Sticks contains 278 kcal per 100 g. A serving, 33 g (33 g) provides about 92 kcal.
Roughly 65 % of its calories come from fat, with 19 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 16 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Sugars4,5 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat20 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat2,5 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tofu 50% (soy beans, nigari, water), sesame 19%, sunflower oil, tapioca, raw cane sugar, soy sauce (water, soy beans, wheat, sea salt), mustard, wheat flour, vegetable broth, garlic, onions, apple vinegar, ginger, white pepper, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-take it Veggie Bio Tofu Geschnetzeltes K-take it veggie | 279 | 24 g | 1,2 g | 19 g |
| K-take it veggie Vegetarian Shredded Meat K-take it veggie | 279 | 24 g | 1,2 g | 19 g |
| Pikantní pomazánka s tofu Lahůdky Palma | 279 | 11 g | 2,6 g | 25 g |
| Tofu Bar FAMILY MART | 277 | 18,3 g | 10,7 g | 18,2 g |
| PUMFU The Original Foodies Vegan | 283 | 15 g | 5,3 g | 24,8 g |
| Tofu en lonchas ahumado Special Line | 273 | 25 g | 7,3 g | 15 g |
| Tofu Krémová pomazánka pažitková ALFA BIO | 272 | 4,5 g | 2,2 g | 27 g |
| Sezuan Tofu Treiber Tofu | 287 | 20 g | 0,7 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu-Sticks?
100 g of Tofu-Sticks has 278 kcal. Serving, 33 g (33 g): about 92 kcal.
Is Tofu-Sticks high in protein?
Tofu-Sticks contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 4,3 g in serving, 33 g (33 g). About 19 % of its calories come from protein.
How many carbs are in Tofu-Sticks?
Tofu-Sticks has 11 g of total carbohydrates per 100 g, including 1 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu-Sticks?
Tofu-Sticks contains 20 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tofu-Sticks?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269351887. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.