Tofu sésamo
Packaged product Bønner og bælgfrugter Céréal
Tofu sésamo contains 172 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Fiber4,3 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat11 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat2,1 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium440 mgabove the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Agua, _soja_,*: 21%, _sésamo_ integral tostado*: 3%, gomasio*:3% (_sésamo_*, sal marina), gelificante: nigari, shoyu* (agua, _soja_*, _trigo_*, sal marina, Koji (Aspergillus oryzae), _sésamo_ negro*: 0,7%. *Ingredientes procedentes de Agricultura Ecológica
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Organic Baked Tofu Sriracha Flavored Sprouts | 172 | 18,2 g | 6,1 g | 10,1 g |
| Tofu Rosso Bio 200g Kazidomi | 172 | 14 g | 4,3 g | 11 g |
| Tofu, Curcuma Taifun | 172 | 18 g | 1,9 g | 9,8 g |
| Satay Tofu Macro Wholefoods Market | 172 | 14,8 g | 7,9 g | 8,3 g |
| Tofu grillé à la mexicaine Tossolia | 172 | 15 g | 5,1 g | 9,5 g |
| Tofu-Terrine Graffiti Taifun | 171 | 13 g | 2 g | 12 g |
| Tofu uzené Nature's promise | 171 | 17 g | 3,4 g | 9,9 g |
| Tofu uzené Sunfood | 171 | 17 g | 3,4 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu sésamo?
100 g of Tofu sésamo has 172 kcal.
Is Tofu sésamo high in protein?
Tofu sésamo contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Tofu sésamo?
Tofu sésamo has 0 g of total carbohydrates per 100 g, including 4,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu sésamo?
Tofu sésamo contains 11 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tofu sésamo?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681158597. License: ODbL 1.0 (Open Food Facts). Source record dated 15. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.