Tofu Naturel
Packaged product Bønner og bælgfrugter URTEKRAM
Tofu Naturel contains 148 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 42 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,1 g | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 4 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber1,7 gin the lowest quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat8,6 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat1,4 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium40 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- URTEKRAM
- Barcode
- 5701058011684
- Quantity
- 400g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Rice Taste asia | 148 | 3,6 g | 29,6 g | 1,6 g |
| Black Bean & Corn Tamale Tuscon Tamale | 148 | 4,2 g | 21,8 g | 7,8 g |
| Puy Lentils Merchant Gourmet | 148 | 11 g | 24,2 g | 1,7 g |
| Smoked Tofu Próvida | 148 | 16,4 g | 0,1 g | 9 g |
| Lentil spinach salad Whole foods market | 148 | 6,3 g | 16,9 g | 6,3 g |
| Tofu Natural Vegetalia | 148 | 15,2 g | 1,6 g | 8,6 g |
| Tofu nature Sojasun | 148 | 15 g | 0,01 g | 9,5 g |
| Galettes authentiques épeautre, panais, lentilles corail Soy | 148 | 6,2 g | 24 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Naturel?
100 g of Tofu Naturel has 148 kcal.
Is Tofu Naturel high in protein?
Tofu Naturel contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tofu Naturel?
Tofu Naturel has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Naturel?
Tofu Naturel contains 8,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu Naturel?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701058011684. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.