Tofu
Packaged product Bønner og bælgfrugter Natural Oriental
Tofu contains 130 kcal per 100 g. A serving, 200 g (200 g) provides about 260 kcal.
Roughly 60 % of its calories come from fat, with 39 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gbelow the median for bønner og bælgfrugter (median 13 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat8,5 gabove the median for bønner og bælgfrugter (median 7,9 g)
- Sodium10 mgin the lowest quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Oriental
- Barcode
- 8718868006752
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- tofu
- Packaging
- Plastic,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen, Wasser, Säureregulator E-516.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Tahoe Tofu Natural Oriental | 130 | 12,5 g | 0,5 g | 8,5 g |
| Tofu Mix Black Sesame Seeds MOKI | 130 | 10 g | 10 g | 7 g |
| Eingelegt Tofu nach Szechuan Art Szechuan | 130 | 10 g | 0 g | 10 g |
| Tofu provençàle Migros | 130 | 13 g | 3,5 g | 7 g |
| Ingwer bio tofu mit sojasauce mariniert karma Karma | 130 | 12 g | 4 g | 7 g |
| Curry tofu Lunter | 130 | 13 g | 0,8 g | 8 g |
| Soja Tofu Provencale Soja Line | 130 | 13 g | 3,5 g | 7 g |
| Tofu Bio aux herbes aromatiques Monoprix | 131 | 13 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 130 kcal. Serving, 200 g (200 g): about 260 kcal.
Is Tofu high in protein?
Tofu contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 25 g in serving, 200 g (200 g). About 39 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Tofu?
Tofu has 0,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 8,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718868006752. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.