Tofu
Packaged product Beans and Legumes Natural Oriental
Tofu contains 130 kcal per 100 g. A serving, 200 g (200 g) provides about 260 kcal.
Roughly 60% of its calories come from fat, with 39% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for beans and legumes (median 14 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat8.5 gabove the median for beans and legumes (median 8 g)
- Saturated fat1.2 gbelow the median for beans and legumes (median 1.2 g)
- Sodium10 mgin the lowest quarter of beans and legumes (median 240 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Oriental
- Barcode
- 8718868006752
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- tofu
- Packaging
- Plastic,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojabohnen, Wasser, Säureregulator E-516.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Tahoe Tofu Natural Oriental | 130 | 12.5 g | 0.5 g | 8.5 g |
| Вкусный тофу «Томленый томат» Томося | 130 | 12 g | 1.5 g | 8.5 g |
| Вкусеый тофу «Яркая паприка» Томсоя | 130 | 12 g | 1.5 g | 8.5 g |
| Tofu Mix Black Sesame Seeds MOKI | 130 | 10 g | 10 g | 7 g |
| Eingelegt Tofu nach Szechuan Art Szechuan | 130 | 10 g | 0 g | 10 g |
| Tofu provençàle Migros | 130 | 13 g | 3.5 g | 7 g |
| Ingwer bio tofu mit sojasauce mariniert karma Karma | 130 | 12 g | 4 g | 7 g |
| Curry tofu Lunter | 130 | 13 g | 0.8 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718868006752. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.