Tofu
Packaged product Bønner og bælgfrugter Lunter
Tofu contains 129 kcal per 100 g. A serving, 100.0 g (100 g) provides about 129 kcal.
Roughly 53 % of its calories come from fat, with 41 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (138 kcal per 100 g).
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,5 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 210 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 6 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Fat7,5 gbelow the median for bønner og bælgfrugter (median 7,9 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium80 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
tofu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature Locadelice | 129 | 13,7 g | 0 g | 7,1 g |
| Tofu dados estilo asiático Vegetalia | 129 | 13 g | 1,7 g | 7,4 g |
| Tofu Noppa’s | 129 | 13 g | 2,7 g | 7,2 g |
| Tofu z bazylią Go Vege | 129 | 13 g | 1,8 g | 7,5 g |
| Bazalkové tofu Lunter | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu basil Vemondo | 129 | 13 g | 2,8 g | 7,5 g |
| Tofu Japonés SORIA NATURAL S.A. | 129 | 13 g | 3,6 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 129 kcal. Serving, 100.0 g (100 g): about 129 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100.0 g (100 g). About 41 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 1,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tofu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8586001012270. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.