Tintenfisch-Ringe
Packaged product Fisk og skaldyr Costa
Tintenfisch-Ringe contains 217 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 33 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 33 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gbelow the median for fisk og skaldyr (median 17,1 g)
- Sugars1 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat11 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,3 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costa
- Barcode
- 4008467007767
- Quantity
- 300 g
- Category
- tintenfischringe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tintenfischringe (50%), Weizenmehl, Wasser, pflanzliche Öle (Sonnenblume, Raps), Hartweizengrieß, Maisstärke, modifizierte Stärke, Hühnerei-Eiweißpulver, Speisesalz, Reismehl, Gewürze (enthält Sellerie), Hefe, Zitronensaftkonzentrat, Säureregulator (Natriumcarbonat). Kann Spuren von Fisch, Krebstieren, Milch, Soja und Senf enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tintenfisch-Tapas Tesoros del Sur | 168 | 8,1 g | 15 g | 8,2 g |
| Tintenfischringe Eridanous | 53 | 11,7 g | 0,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tintenfisch-Ringe?
100 g of Tintenfisch-Ringe has 217 kcal.
How much protein is in Tintenfisch-Ringe?
Tintenfisch-Ringe contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Tintenfisch-Ringe?
Tintenfisch-Ringe has 17 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tintenfisch-Ringe?
Tintenfisch-Ringe contains 11 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tintenfisch-Ringe?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467007767. License: ODbL 1.0 (Open Food Facts). Source record dated 21. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.