Tigernut cookies n cream
Packaged product Sweets og Desserter
Tigernut cookies n cream contains 106 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 13,8 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 2,1 g | 4 % |
| Jern L | 0,21 mg | 1 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Fiber3,2 gabove the median for sweets og desserter (median 2 g)
- Sugars13,8 gbelow the median for sweets og desserter (median 21,2 g)
- Fat3,7 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium96 mgbelow the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 106 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 18,1 g | 18,1 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 13,8 g | 13,8 g |
| Sodium | 95,7 mg | 96 mg |
Product details
- Barcode
- 0850002575132
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Apple Pie Filling Weis | 106 | 0 g | 25,9 g | 0 g |
| Jambon fumé en tranche U | 106 | 20 g | 1 g | 4 g |
| Jambon Bioporc | 106 | 20 g | 0,6 g | 2,7 g |
| Sweet & smoky wedges Tesco | 106 | 2 g | 17,3 g | 2,8 g |
| Mini Sorbetto Bars Talenti | 106 | 0 g | 27 g | 0 g |
| Honey Turkey - Deli Market 32 | 106 | 19,4 g | 5,3 g | 0,88 g |
| Sweet Corn Just Fresh Direct | 106 | 3,5 g | 22,4 g | 0 g |
| British Chicken Breast Pieces Ash Valley | 106 | 24 g | 0 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tigernut cookies n cream?
100 g of Tigernut cookies n cream has 106 kcal.
How much protein is in Tigernut cookies n cream?
Tigernut cookies n cream contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Tigernut cookies n cream?
Tigernut cookies n cream has 18,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 13,8 g of sugars.
How much fat is in Tigernut cookies n cream?
Tigernut cookies n cream contains 3,7 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Tigernut cookies n cream?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. maj 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002575132. License: ODbL 1.0 (Open Food Facts). Source record dated 22. maj 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2539080. License: CC0 1.0 (U.S. public domain). Source record dated 13. marts 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.