Tigernut cookies n cream
Packaged product Sweets and Desserts
Tigernut cookies n cream contains 106 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 96 mg | 4% |
| Total carbohydrates L | 18.1 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 13.8 g | |
| Added sugars L | 12.8 g | 26% |
| Protein L | 2.1 g | 4% |
| Iron L | 0.21 mg | 1% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber3.2 gabove the median for sweets and desserts (median 2 g)
- Sugars13.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium96 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 106 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 18.1 g | 18.1 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 13.8 g | 13.8 g |
| Sodium | 95.7 mg | 96 mg |
Product details
- Barcode
- 0850002575132
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Apple Pie Filling Weis | 106 | 0 g | 25.9 g | 0 g |
| Organic Honey Roasted Turkey Breast Lunch meat Wegmans | 106 | 22.9 g | 3.5 g | 0 g |
| Honey Roast Turkey Breast Sara Lee | 106 | 19.4 g | 5.3 g | 0.88 g |
| Szynka Pieczona Balcerzak | 106 | 17.5 g | 1.4 g | 3.4 g |
| Strawberry Light Ice Cream Halo Top | 106 | 5.9 g | 24.7 g | 1.8 g |
| Jambon fumé en tranche U | 106 | 20 g | 1 g | 4 g |
| Jambon Bioporc | 106 | 20 g | 0.6 g | 2.7 g |
| Roasted Sweet Potato Halves Wegmans | 106 | 1.8 g | 19.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850002575132. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2539080. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.