Thunfisch Wrap
Packaged product Måltider og disketter Gut & Günstig
Thunfisch Wrap contains 226 kcal per 100 g. A serving, 190 g (190 g) provides about 429 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of måltider og disketter (median 8,5 g)
- Sugars2,7 gabove the median for måltider og disketter (median 2,5 g)
- Fat9 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,1 gin the lowest quarter of måltider og disketter (median 2 g)
- Sodium480 mgabove the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501686584
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Wraps
- Packaging
- de:plastik-papier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZTATEN: 47% Weizenbackware (Weizenmehl, Wasser, Rapsöl, Backtriebmittel: Apfelsäure; Speisesalz), 38 % Thunfischzubereitung: Natriumcarbonate, Diphosphate; Dextrose, eingelegte Paprika [Paprika, Wasser, Branntweinessig, Zucker, Zubereitung mit Tafelmeerrettich und Kapern (Rapsöl, Speise - Speisesalz, Stabilisator: Calciumchlorid], Zwiebeln), 14% quark Magerstufe, Tomatenmark doppelt konzentriert, 8% Tatelmeerrettich [67% Meerrettich, Wasser, Rapsöl, Branntweinessig, Zucker, Milcheiweiß, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Xanthan; modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säuerungsmitel Citronensäure; Antioxidationsmittel: Natriummetabisulfit; Gewürze], 8 % Kapern, Wasser, Zucker, Hühnereieigelb, Senfsaaten, Branntvweinessig, Gewürze, Speisesalz, Verdi - okungsmittel: Guarkernmehl; Kerservierungsstoff: Sorbinsäure, Natriumbenzoat; Kräuter), 1 Würzsoße (Wasser, Stärke, Branntweinessig, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieSaltLøgTomatSukkerÆgHvedemelEddike
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Peanut Satay Wrap Tesco | 226 | 10,3 g | 26,6 g | 8,3 g |
| Onion Bhaji & Mango Chutney Wrap Tiffin Sandwiches | 226 | 4,5 g | 37,2 g | 5,8 g |
| McWrap New York & Poulet Bacon McDonald's | 226 | 9 g | 23 g | 10,7 g |
| Wrappy bacon grillé œufs tomates marinées sauce yaourt Daunat | 227 | 8,4 g | 27,9 g | 8,4 g |
| Wrap de pollo al curry sansala | 225 | 10 g | 30 g | 10,8 g |
| Le wrap jambon fromage de chevre sauce au yaourt Franprix | 228 | 9,2 g | 25 g | 9,6 g |
| Wrap caprese BloemCool | 228 | 7,6 g | 19,7 g | 12,7 g |
| Wrap Kip pesto Albert Heijn | 224 | 11 g | 22 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Wrap?
100 g of Thunfisch Wrap has 226 kcal. Serving, 190 g (190 g): about 429 kcal.
Is Thunfisch Wrap high in protein?
Thunfisch Wrap contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 21,9 g in serving, 190 g (190 g). About 21 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 8,5 g).
How many carbs are in Thunfisch Wrap?
Thunfisch Wrap has 24,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Wrap?
Thunfisch Wrap contains 9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Thunfisch Wrap?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501686584. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.