Thunfisch Wrap
Packaged product Comidas y Platos Gut & Günstig
Thunfisch Wrap contains 226 kcal per 100 g. A serving, 190 g (190 g) provides about 429 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 24,1 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of comidas y platos (median 8,5 g)
- Sugars2,7 gabove the median for comidas y platos (median 2,5 g)
- Fat9 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat1,1 gin the lowest quarter of comidas y platos (median 2 g)
- Sodium480 mgabove the median for comidas y platos (median 400 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut & Günstig
- Barcode
- 4311501686584
- Quantity
- 190g
- Label serving
- 190 g
- Category
- Wraps
- Packaging
- de:plastik-papier
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ZTATEN: 47% Weizenbackware (Weizenmehl, Wasser, Rapsöl, Backtriebmittel: Apfelsäure; Speisesalz), 38 % Thunfischzubereitung: Natriumcarbonate, Diphosphate; Dextrose, eingelegte Paprika [Paprika, Wasser, Branntweinessig, Zucker, Zubereitung mit Tafelmeerrettich und Kapern (Rapsöl, Speise - Speisesalz, Stabilisator: Calciumchlorid], Zwiebeln), 14% quark Magerstufe, Tomatenmark doppelt konzentriert, 8% Tatelmeerrettich [67% Meerrettich, Wasser, Rapsöl, Branntweinessig, Zucker, Milcheiweiß, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Xanthan; modifizierte Stärke, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Säuerungsmitel Citronensäure; Antioxidationsmittel: Natriummetabisulfit; Gewürze], 8 % Kapern, Wasser, Zucker, Hühnereieigelb, Senfsaaten, Branntvweinessig, Gewürze, Speisesalz, Verdi - okungsmittel: Guarkernmehl; Kerservierungsstoff: Sorbinsäure, Natriumbenzoat; Kräuter), 1 Würzsoße (Wasser, Stärke, Branntweinessig, Speisesalz).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)SaltCebollaTomatoAzúcarEggHarina de trigoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Peanut Satay Wrap Tesco | 226 | 10,3 g | 26,6 g | 8,3 g |
| Onion Bhaji & Mango Chutney Wrap Tiffin Sandwiches | 226 | 4,5 g | 37,2 g | 5,8 g |
| McWrap New York & Poulet Bacon McDonald's | 226 | 9 g | 23 g | 10,7 g |
| Wrappy bacon grillé œufs tomates marinées sauce yaourt Daunat | 227 | 8,4 g | 27,9 g | 8,4 g |
| Wrap de pollo al curry sansala | 225 | 10 g | 30 g | 10,8 g |
| Le wrap jambon fromage de chevre sauce au yaourt Franprix | 228 | 9,2 g | 25 g | 9,6 g |
| Wrap caprese BloemCool | 228 | 7,6 g | 19,7 g | 12,7 g |
| Wrap Kip pesto Albert Heijn | 224 | 11 g | 22 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch Wrap?
100 g of Thunfisch Wrap has 226 kcal. Serving, 190 g (190 g): about 429 kcal.
Is Thunfisch Wrap high in protein?
Thunfisch Wrap contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 21,9 g in serving, 190 g (190 g). About 21% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 8,5 g).
How many carbs are in Thunfisch Wrap?
Thunfisch Wrap has 24,1 g of total carbohydrates per 100 g, including 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch Wrap?
Thunfisch Wrap contains 9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Thunfisch Wrap?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501686584. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.