Tender White Popcorn
Packaged product Snacks SPARTAN
Tender White Popcorn contains 364 kcal per 100 g. A typical serving of 3 Tbsp (33 g) provides about 120 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 545 kcal per 100 g across 5.924 products.
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 21,2 g | 76 % |
| Total sugars L | 3 g | |
| Protein L | 12,1 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gbelow the median for snacks (median 13,3 g)
- Fiber21,2 gin the top quarter of snacks (median 6,7 g)
- Sugars3 gin the lowest quarter of snacks (median 6,7 g)
- Fat4,6 gin the lowest quarter of snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,7 g)
- Sodium30 mgbelow the median for snacks (median 246 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 303 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213252087
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
WHITE POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Jumbo Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Natural Directions, Yellow Popcorn NATURAL DIRECTIONS | 364 | 9,1 g | 72,7 g | 4,6 g |
| Yellow Organic Popping Corn, Yellow SIMPLY ROUNDY'S | 364 | 9,1 g | 72,7 g | 4,6 g |
| Kernel Packs Popcorn POP-SECRET | 364 | 12,1 g | 72,7 g | 4,6 g |
| Light & Crunchy White Corn Premium Popcorn POP-SECRET | 364 | 9,1 g | 69,7 g | 4,6 g |
| Microwave Popcorn, Light Butter SPARTAN | 364 | 6,1 g | 51,5 g | 13,6 g |
| Tender Yellow Popcorn SPARTAN | 364 | 12,1 g | 81,8 g | 4,6 g |
| Light Butter Flavored Popcorn, Light Butter REDNER'S WAREHOUSE MARKETS | 364 | 6,1 g | 51,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender White Popcorn?
100 g of Tender White Popcorn has 364 kcal. 3 Tbsp (33 g): about 120 kcal.
Is Tender White Popcorn high in protein?
Tender White Popcorn contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 3 Tbsp (33 g). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Tender White Popcorn?
Tender White Popcorn has 81,8 g of total carbohydrates per 100 g, including 21,2 g of fiber and 3 g of sugars.
How much fat is in Tender White Popcorn?
Tender White Popcorn contains 4,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tender White Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender White Popcorn?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. februar 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869998. License: CC0 1.0 (U.S. public domain). Source record dated 17. februar 2018. Imported 6. november 2026.
Last updated: . Source description: "TENDER WHITE POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.