Tender white popcorn kernels
Packaged product Snacks
Tender white popcorn kernels contains 282 kcal per 100 g. A serving, 3 tbsp, 39 g (39 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 26 mg | 1 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 2,6 g | |
| Protein L | 10,3 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for snacks (median 7,1 g)
- Fiber17,9 gin the top quarter of snacks (median 3,9 g)
- Sugars2,6 gbelow the median for snacks (median 5 g)
- Fat3,9 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium26 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 69,2 g | 69,2 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 17,9 g | 17,9 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 26 mg | 26 mg |
Product details
- Barcode
- 0097553102015
- Label serving
- 3 Tbsp (39 g)
- Category
- Snacks
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain white popcorn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blade Bite Jalapeño Elk With Beef Snack Stick Mythical Meats | 282 | 24,7 g | 3,5 g | 17,6 g |
| Koepsell's, whitw rice popping corn Koepsell's | 282 | 10,3 g | 69,2 g | 3,9 g |
| Blue Popcorn Amish Country Popcorn | 282 | 10,3 g | 69,2 g | 3,9 g |
| Yellow Popcorn Snappy Popcorn Co. | 282 | 10,3 g | 69,2 g | 3,9 g |
| Engelholms Glass Lemon Crisp Engelholms Glass | 282 | 5 g | 25 g | 18 g |
| Plain Pita Chips Oasis | 282 | 10,6 g | 52,9 g | 3,5 g |
| Beef Jerky, Organic 100% Grass Fed, Chipotle Nueats | 282 | 35,3 g | 24,7 g | 3,5 g |
| Popcorn Chicken Banquet | 282 | 14,1 g | 22,4 g | 15,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tender white popcorn kernels?
100 g of Tender white popcorn kernels has 282 kcal. Serving, 3 tbsp, 39 g (39 g): about 110 kcal.
Is Tender white popcorn kernels high in protein?
Tender white popcorn kernels contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 3 tbsp, 39 g (39 g). About 12 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Tender white popcorn kernels?
Tender white popcorn kernels has 69,2 g of total carbohydrates per 100 g, including 17,9 g of fiber and 2,6 g of sugars.
How much fat is in Tender white popcorn kernels?
Tender white popcorn kernels contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tender white popcorn kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tender white popcorn kernels?
100 g contains 26 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2428983. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2018. Imported 6. november 2026.
- Open Food Facts, record 0097553102015. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.