Tempeh
Packaged product Drikkevarer Tempehting
Tempeh contains 208 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 38 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 182 kcal per 100 g across 124 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,8 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 6 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,8 gabove the median for drikkevarer (median 18 g)
- Fiber6,8 gabove the median for drikkevarer (median 6,5 g)
- Sugars0,5 gbelow the median for drikkevarer (median 0,7 g)
- Fat12,2 gin the top quarter of drikkevarer (median 8,2 g)
- Saturated fat2,4 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium4 mgin the lowest quarter of drikkevarer (median 120 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tempehting
- Barcode
- 8719324263030
- Quantity
- 395 g
- Category
- Tempeh
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochte SOJAbohnen, Reismehl, Starterkultur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Terra Tempeh Albert Heijn Terra | 208 | 19 g | 2,7 g | 12 g |
| AH Terra Tempeh Albert Heijn Terra | 208 | 19 g | 2,7 g | 12 g |
| Tempeh The Tofoo Company | 207 | 22 g | 1 g | 11,3 g |
| Tempeh de soja El Granero Integral | 207 | 19,1 g | 2,8 g | 13,1 g |
| Organic High Protein Tempeh clearspot. | 213 | 21,3 g | 1,8 g | 10,9 g |
| Tempeh bio a la sauce chinoise piquante Soyana | 214 | 11,8 g | 20,3 g | 8,4 g |
| Tempeh Smoked Sojaprodukt | 215 | 21 g | 10 g | 12 g |
| Tempeh a la plancha Vivibio | 216 | 15 g | 2,9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh?
100 g of Tempeh has 208 kcal.
Is Tempeh high in protein?
Tempeh contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 18 g).
How many carbs are in Tempeh?
Tempeh has 2,7 g of total carbohydrates per 100 g, including 6,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh?
Tempeh contains 12,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Tempeh?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324263030. License: ODbL 1.0 (Open Food Facts). Source record dated 11. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.