Tavern Battered Cod
Packaged product Andre fødevarer Janes
Tavern Battered Cod contains 216 kcal per 100 g. A serving, 2 fillets, 125 g (125 g) provides about 270 kcal.
Roughly 54 % of its calories come from fat, with 27 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 10,4 g | 21 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,8 mg | 4 % |
| Kalium L | 160 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 27 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gabove the median for andre fødevarer (median 6,9 g)
- Fiber0,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars0,8 gbelow the median for andre fødevarer (median 3,5 g)
- Fat12,8 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium304 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299239133
- Label serving
- 2 fillets (125 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Supervalu unsmoked Rashers Supervalu | 216 | 18 g | 0 g | 16 g |
| Gnocchi à poêle Comptoir du pastier | 216 | 5,9 g | 40 g | 3 g |
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| Saucisse Auchan | 216 | 17 g | 1 g | 16 g |
| Pavé oignons persil Cochon de marzan | 216 | 16 g | 2,1 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tavern Battered Cod?
100 g of Tavern Battered Cod has 216 kcal. Serving, 2 fillets, 125 g (125 g): about 270 kcal.
Is Tavern Battered Cod high in protein?
Tavern Battered Cod contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 13 g in serving, 2 fillets, 125 g (125 g). About 19 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Tavern Battered Cod?
Tavern Battered Cod has 14,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tavern Battered Cod?
Tavern Battered Cod contains 12,8 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Tavern Battered Cod?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299239133. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.