Tau Kwa
Packaged product Bønner og bælgfrugter Fortune
Tau Kwa contains 117 kcal per 100 g. A serving, 225 g (225 g) provides about 263 kcal.
Roughly 45 % of its calories come from protein, with 40 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 27 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,89 g | 4 % |
| Sodium L | 102 mg | 4 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Calcium L | 347 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 15 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,5 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,8 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat5,3 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,89 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium102 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fortune
- Barcode
- 8888090149050
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Soy products
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soja, Wasser, Säuerungsmittel (E575), Stabilisator (E516)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Tau Kwa?
100 g of Tau Kwa has 117 kcal. Serving, 225 g (225 g): about 263 kcal.
Is Tau Kwa high in protein?
Tau Kwa contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 29,5 g in serving, 225 g (225 g). About 45 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Tau Kwa?
Tau Kwa has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tau Kwa?
Tau Kwa contains 5,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tau Kwa contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tau Kwa?
100 g contains 102 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888090149050. License: ODbL 1.0 (Open Food Facts). Source record dated 15. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.