Takis
Packaged product Snacks Barcel
Takis contains 500 kcal per 100 g. A serving, 28.0 g (28 g) provides about 140 kcal.
Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Calcium L | 54 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 44 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,6 gbelow the median for snacks (median 5,2 g)
- Sugars3,6 gin the top quarter of snacks (median 1,1 g)
- Fat28,6 gin the top quarter of snacks (median 25 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,5 g)
- Sodium1.500 mgin the top quarter of snacks (median 429 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,9 g |
|---|---|
| Polyumættet fedt L | 10,7 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 500 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 60,7 g | 57,1 g |
| Fat | 28,6 g | 28,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.500 mg | 1.500 mg |
Product details
Ingredients
corn flour (processed with lime), vegetable oil palm and/or soybean and/or canola and/or rice bran qil, seasoning isalt, maltodextirin, citric acd sugar, monosodium glutamate hyordlyzd soy protein, onion powder, yeast extract red 40 lake, yellow , lake, natural and artificial flavors, sooum sicagsonate soybean oil, chili petr (hls disodum inosinate, disodium guanylate tsh0 antiondant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Løg
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|---|---|---|---|---|
| Original Corn Tortilla Chips Chicas | 500 | 7,1 g | 67,9 g | 25 g |
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| yellow corn tortilla chips Good & Gather organic | 500 | 7,1 g | 67,9 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takis?
100 g of Takis has 500 kcal. Serving, 28.0 g (28 g): about 140 kcal.
How much protein is in Takis?
Takis contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 28.0 g (28 g). About 6 % of its calories come from protein.
How many carbs are in Takis?
Takis has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Takis?
Takis contains 28,6 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
How much sodium is in Takis?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. januar 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2417792. License: CC0 1.0 (U.S. public domain). Source record dated 28. januar 2022. Imported 6. november 2026.
- Open Food Facts, record 0757528026073. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.