Taboulé
Packaged product Grønsager MonBio
Taboulé contains 122 kcal per 100 g. A serving, 160 g (160 g) provides about 195 kcal.
Roughly 44 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- MonBio
- Barcode
- 3760201338315
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Salades traiteurs
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches germés*(29%), courgettes*(21%), couscous* (gluten) gluten)(19%), poivrons rouges*, tomates séchées réhydratées* (eau, tomates*,sel), céleri*, huile de colza*, jus de citron*, oignons*, huile d’olive vierge extra*, sel fin, épices taboulé*(menthe douce*, menthe poivrée*, poivron rouge*, oignon*, persil*), épices*. * : Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieLøgOlivenolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz lentilles germées Monbio | 131 | 5,4 g | 16,6 g | 4,4 g |
| Lentilles germées tofu fumé Monbio | 159 | 6,6 g | 6,8 g | 11,4 g |
| Quinoa cranberries MonBio | 225 | 4,1 g | 17,1 g | 15,4 g |
| Salade lentilles germées et blé Monbio | 240 | 6,7 g | 25 g | 11,4 g |
| Instants Nature Lentilles germées et blé Instant Nature | 240 | 6,7 g | 25 g | 11,4 g |
| Quinoa aux graines de courge et raisins secs Monbio | 246 | 7 g | 15,7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 122 kcal. Serving, 160 g (160 g): about 195 kcal.
How much protein is in Taboulé?
Taboulé contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,9 g in serving, 160 g (160 g). About 14 % of its calories come from protein.
How many carbs are in Taboulé?
Taboulé has 13 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 5,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201338315. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.