sweet corn muffin and cornbread mix
Packaged product Sweets og Desserter
Sweet corn muffin and cornbread mix contains 382 kcal per 100 g. A serving, 76 g (76 g) provides about 290 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 81,6 g | 30 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 36,8 g | 74 % |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 66 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 85 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for sweets og desserter (median 5,7 g)
- Fiber1,3 gbelow the median for sweets og desserter (median 2 g)
- Sugars36,8 gabove the median for sweets og desserter (median 21,2 g)
- Fat4,6 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium579 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 3,9 g | 4 g |
| Carbohydrates | 81,6 g | 81,6 g |
| Fat | 4,6 g | 4,6 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 36,8 g | 36,8 g |
| Sodium | 579 mg | 579 mg |
Product details
- Barcode
- 0041449475332
- Quantity
- 16 oz
- Label serving
- 76 g
- Category
- Sweets og Desserter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, degermed yellow cornmeal, palm and soybean oil, leavening (baking soda, sodium aluminum phosphate), salt, food starch-modified, xanthan gum. contains: wheat. may contain egg, milk, soy and tree nuts. continental mills, inc. seattle, wa 98138 contains a bioengineered food ingredient ©2022
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peanut Butter & Chocolate Chip Cookie Mix Reese's | 382 | 5,9 g | 82,4 g | 6,6 g |
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| Cookies & Crème Protein Rule1 Whey Blend | 382 | 70,6 g | 11,8 g | 5,9 g |
| Bussin Birthday Cake Anabar | 382 | 29,4 g | 50 g | 8,8 g |
| Sweetener Canderel | 382 | 1 g | 94 g | 0 g |
| Chocolate Nutter Butter Ghost | 382 | 58,4 g | 20,2 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet corn muffin and cornbread mix?
100 g of sweet corn muffin and cornbread mix has 382 kcal. Serving, 76 g (76 g): about 290 kcal.
How much protein is in sweet corn muffin and cornbread mix?
Sweet corn muffin and cornbread mix contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 3 g in serving, 76 g (76 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,7 g).
How many carbs are in sweet corn muffin and cornbread mix?
Sweet corn muffin and cornbread mix has 81,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 36,8 g of sugars.
How much fat is in sweet corn muffin and cornbread mix?
Sweet corn muffin and cornbread mix contains 4,6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does sweet corn muffin and cornbread mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sweet corn muffin and cornbread mix?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542983. License: CC0 1.0 (U.S. public domain). Source record dated 30. april 2022. Imported 6. november 2026.
- Open Food Facts, record 0041449475332. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.